Guatemala Retreat - Session 1: October 8th, 2025

Guided Meditation: The stillness of being: no doing is required

- Reality check: what is enlightenment?

- Suffering Vs pain, unfabricated being and authenticity.

- The pain body can be emotional, mental or both.

- Is there emotional pain without a story and how to deal with this?

- Discernment: emotions arising out of the pain body Vs natural human emotions connected to the experience of the present moment.

- Surrender, response and aligned action: moment to moment attunement to the intelligence of the unified field.

- Trust Vs direct experiential knowing.

- There is no need for thoughts to stop. They don’t cause suffering, identification with them does.

- Who or what is aware of thoughts appearing?

- Thoughts aligned with higher Consciousness can be useful reminders until they are no longer needed.

- Consciously including the experience of the body in your attention.

- Thoughts don’t define you, Awareness.

- A shift in the focus of attention.

- Living in truth: what is life asking from me in this moment?

- Relative and absolute truths exist simultaneously.

- An invitation to meet in a deeper, more intimate way: ultimately there is no separation, only one Consciousness.

- Somatic exploration: meeting the experience labeled as loneliness.

- The mind tries to foresee, control and strategize but in this moment everything is ok.
- The system is triggered for one of two reasons.

- How to deal with your system when it is triggered.

- Who are you without any story?

- Somatic exploration: surrendering to the experience of the body.

Length: 1:37:57