Guided Meditation: Conceptual-less being
- Suffering as an invitation to remember the teachings.
- The lifelong process of integration that takes place as a side effect of embodying the teachings.
- The willingness to feel: the only way out is through.
- Gentleness is key for any inner exploration.
- Updating old limiting beliefs: from ‘l am not lovable’ to ‘l am an extension of the Divine’.
- Stay consistent with your practice until it becomes your effortless, natural state.
- The flashlight analogy and the experience of resistance.
- No need for fixing: trusting the body's natural intelligence.
- The power of acknowledgement and validation.
- As an illusory identity is seen through, it falls away revealing more of the beauty that you are.
- An invitation to enter silence.
Length: 1:30:30
