- Allowing tears to flow: the body's natural cleansing process.
- Tears of gratitude: when the heart opens up.
- The awakening process takes place on 3 levels: the mind, the body and the heart.
- All you need to know: what feels true in this moment: your path will unfold.
- Reacting Vs responding.
- Activating Buddha mode: how to transmute the pain body.
- The mind’s need for a fabricated sense of safety.
- Rewiring the nervous system: am l safe in this moment?
- Don’t take the hooks of the mind.
- The flashlight analogy.
- Stop taking ownership: instant freedom.
- You are perfect as you are.
- Can you give up investing interest in the conceptual self?
- Whatever arises in the present moment, just see it.
- Consciously including the aliveness of the body in your attention.
- The process of transmutation that happens as a side effect of meditation.
- Unconditionality is key.
- The practice of embodied awareness: consistency with your practice.
- Surrender is not positive or negative, it is radical acceptance of what is.
Length: 1:35:55
