Guided Meditation: What is aware of thoughts?
- The only thing that exists is this moment and this moment is always ok.
- Present without any story: instant freedom.
- The conceptual self's tendency to identify as a victim and enhance its own sense of self.
- Don’t follow thoughts: notice them but don’t give them interest.
- Bringing a ‘yes’ to the ‘no’: how gently can you give the body permission to feel what it's feeling?
- Tears of a suffering conceptual 'me' Vs tears as a result of a natural releasing process.
- The different masks of the conceptual self: you are that which is aware.
- This moment appears as an experience and is just being perceived.
- Shame as a result of identification with a conceptual self.
- Whatever the experience of this moment, just stay present with it.
- Everything is appearing in you, Awareness, and nothing is separate from you, Awareness.
- The awakened state
- Experiences are temporary, you, Awareness are always here.
- The mind’s seeking mechanism.
- All you need to do is to be aware of what the system is doing by itself.
Length: 1:25:38
