Guided Meditation: The weather always changes
- Whatever happens, is what needs to happen.
- Stay as the witness: noticing thoughts without giving any interest to them and consciously including the aliveness of the body in your attention.
- Everyone is doing the best they can with the level of consciousness they are at.
- Through the eyes of truth: there is no other, only me Consciousness, animating different vehicles simultaneously.
- Your freedom to be as you are gives everyone permission to be as they are.
- Humans are great teachers: relationships as wonderful opportunities for growth.
- Setting boundaries, discernment and reacting Vs responding.
- Somatic exploration: meeting the experience of the body with gentleness and unconditional love.
- The bike and the training wheels analogy.
- Whatever appears in this moment appears in you, spacious Awareness.
- What is the nature of you, Awareness?
- Deepening into stillness.
- The body appears as an experience in you, spacious Awareness.
- How to deal with negative thoughts and the pain body.
- The willingness to feel discomfort.
- Anger and hate are often protective layers masking an underlying vulnerability.
- The practice of Embodied Awareness.
Length: 1:36:14
