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India Retreat: March 29th Session 2, 2024

Pulled by Deeper Stillness

 

 

Guided Meditation: The transmutation technology

- What is the nature of that which is aware?

- The ultimate fear of the conceptual self: fear of death.

- Somatic exploration: allowing fear to be felt.

- Taking away labels: it is all alive sensations.

- The nature of the 'poor me' identity.

- Is that which perceives a thought or a sensation?

- From 'not good enough' to 'l am perfect as l am'.

- Peeling the onion: you only need to meet the energetic layer that is present now.

- A field of silence and the resistance that the mind can bring.

 

 

Length: 01:22:15