India Retreat Session 1: February 6th, 2026

Guided Meditation: This moment now is all you know.

- Communion with the divine: life has a great sense of humor.

- ln harmony with the whole of creation.

- Alive nothingness: infinite potentiality.

- Training the focus of attention until abiding as Awareness is your natural state.

- Resting as expansive Awareness and including the experience of the body in your attention.

- Enjoying the sweetness of connecting externally while surrendering to inner aliveness.

- How to deal with agitation during meditation practice.

- Somatic exploration: one with the experience of this moment.

- Agenda-less being with an inclusion of the experience of the body.

- Impersonal Awareness: Everything just is, Awareness is just aware.

- Ownership is an imaginary contract: nothing belongs to you, Awareness.

- The space in which all experiences appear: Who or what is aware?

- Beyond preferences: Awareness, aware of experiences arising.

- Free from agendas: Can you be here without knowing and without waiting for anything to happen?

- Little reminders to bring you back to the present moment.

- The spiritual ego and embodying the teachings.

- Integration of past unprocessed energies held in the body: the power of validation and consciously allowing.

- Discernment: honoring boundaries Vs anger as a protection of past, unprocessed vulnerability.

- Living in truth: consistency with the practice is key.

Length: 1:37:38