Guided Meditation: Resting as spacious Awareness, fully present in the body.
- How to deal with the experience of boredom during meditation.
- Every moment is a meditation.
- Somatic exploration: Anchored in presence as presence itself.
- Surrendering to both the absolute and the experience of the body.
- Noticing the subtleties of the conceptual self.
- Formless divinity and the imperfectly perfect human experience.
- You can be as you are: everything is seen in the light of Consciousness.
- Life is always supporting you to grow and become more conscious: in every situation, ask yourself; what is the gift and the lesson for me here?
- Past unprocessed emotions coming up to be met and processed: anger is often a protective layer for underlying vulnerability.
- Allowing your attention to drop deeper into the experience of the body.
- Can you fully allow this moment exactly as it is?
- You are not choosing the experience of this moment but you can choose how to relate to it.
- An invitation to deepen into stillness: embodying the teachings in silence.
- An offering to the divine: sweetness and abundance.
- The meditation practice does not end after you leave the meditation hall.
Length: 1:27:50
