India Retreat Session 1: February 3rd, 2026

Guided Meditation: The inner joy of Being.

- How to deal with fear of losing one’s mind.

- The sweetness of being: a moment to moment communion with the divine.

- The movement of remembering and forgetting one’s true nature: just notice it and allow it.

- The lightness of being Vs the mind’s obsession with seeking.

- Suffering can serve as an indicator to remember the teachings and come back to your practice.

- You are held in divine unconditional love.

- Opening up to higher Consciousness: the alchemical process of transmutation.

- How to deal with intense energies and pain that arise during meditation practice.

- The essence of the practice is to realize one’s true nature; positive change, healing and transformation on the level of form can happen as a side effect.

- Anything that is an experience comes and goes, you, Consciousness are always here.

- True peace comes with acceptance of what is.

- Peak spiritual experiences or gradual deepening: each human being experiences their own unique path of Self realization and spiritual awakening.

- Can you allow this moment without waiting for anything to happen?

- Noticing subtle movements and allowing them in openness with gentle curiosity.

- The mind’s expectations and the beauty of the simplicity of being.

- Forms appear in formlessness: the dance of life.

- Opening up to the dimension of Being: peace regardless of experiences.

- A shift in the focus of attention: from content to background stillness.

- Abiding in and as spacious Awareness: a re-harmonization process takes place on the level of form as a side effect.

- Surrender to what is.

Length: 1:26:10