India Retreat Session 1: February 4th, 2026

Guided Meditation: Fully present in the here and now

- Resting as Awareness and allowing the body to fully feel the experience of the moment.

- Embodying the teachings: perceiving reality without the filter of the egoic mind.

- The movements of the egoic mind: ‘I‘ve got it’ and ‘I’ve lost it’.

- How to deal with dullness arising during meditation practice.

- Peace is not a destination to reach in a future moment, it is found in this moment right now.

- True peace is drama-free and simply spectacular at the same time: effort Vs effortlessness.

- Intimate with the whole of existence: awe and gratitude.

- The direct path and the progressive path exist simultaneously.

- Transcending the mind: the dimension of formlessness.

- Inner guidance and discernment: What feels true for me right now?

- An invitation to make your whole life a meditation: a joy, not a chore.

- Living in alignment with truth moment to moment.

- You don’t need to stop thoughts, simply observe them as appearances coming and going.

- Abiding in presence as presence itself: lasting fulfillment is only found here and now in this moment.

- Vigilant alertness and the longing to live in truth.

- Keep coming back to the truth of who you are.

- Desires, preferences and aligned action.

- Happiness is not dependent on external circumstances, it is sourced from within.

- Right now you can be just as you are.

- Contributing to the collective harmony rather than the collective suffering.

- You are only responsible for your own inner state of being.

- Discernment and being-informed doing.

- Nowhere to go, nothing to do, just enjoy being.

- The power of direct experiential knowing of the truth of who you are.

- Who am l? : the answer lies beyond thoughts, just investigate in your own inner experience.

- The longing for truth and the power of prayer.

Length: 1:27:54