Guided Meditation: Back to Being
- This moment is all there is and this moment is always manageable.
- True meditation is not about stopping thoughts but keeping your attention as that which is aware.
- The sky and clouds analogy.
- Family members can be your greatest teachers.
- How to deal with anger.
- Discernment: pain body or intuition?
- Speaking your truth from a place of inner peace rather than reactivity.
- All-oneness: the ultimate truth lies beyond the realm of the mind.
- There is only one Consciousness experiencing itself through multitudes of forms and remembering itself.
- The absolute and relative truth exist simultaneously.
- Surrender and aligned action.
- A moment to moment enquiry: What feels true for me in this moment?
- A dancer of truth: Inner guidance and your gut feeling.
- Embodying the teachings and living in alignment.
- Unconditionality is key.
- Taking off the glasses of separation: perceiving reality without the filter of a conceptual self.
- Decisions, attunement and discernment.
Length: 1:26:59
