Guided Meditation: Open, alert presence
- How to deal with the experience of overwhelm.
- Discernment: resistance Vs intuition.
- Challenges as opportunities to grow and intensify your presence: from victimhood to empowerment, gratitude and humility.
- Whatever you need to know will arise effortlessly and spontaneously out of the stillness of your being.
- The movements of the ego: wanting to be seen Vs wanting to hide.
- No experience defines you, Awareness.
- Somatic exploration: retraining the nervous system: it is safe to feel.
- How past, unprocessed energies heal, release and integrate as a side effect of the practice.
- The post-awakening integration process that happens on the level of the body/ mind.
- Gentleness and unconditional love is the medicine: bringing a ‘yes’ to the ‘no’.
- Consistency with your practice is key.
- Nothing has to happen: being without agenda.
- Accessing the deeper dimension of oneness beyond dualism.
- The paradox: the essence of the practice is transcending the form reality and progress on the level of form happens as a side effect.
- From belief to direct experiential knowing.
- The longing of the heart for truth and the power of prayer.
- Who or what is aware?
- No thinking or doing is required.
Length: 1:40:06
