India Retreat Session 2: February 3rd, 2026

Guided Meditation: Melting in the tranquility of presence.

- This moment right now is all there is.

- Free from the suffering mind: all that is required is to see it.

- Is there a moment when emotions stop coming up to be processed?

- Suffering is caused by identification with a belief that this moment should be different.

- Whatever needs to be processed will arise effortlessly and spontaneously, the only thing you need to do: be fully present in this moment.

- True spiritual maturing.

- Everyone does the best they can, with the level of consciousness they are operating from.

- Breaking free from the spiritual cage: true spirituality does not look a certain way.

- A moment to moment knowing of what feels aligned: living in truth, love and fulfillment.

- Essentially there is only the same one Consciousness experiencing itself through multiple temporary form expressions.

- How to use challenges and heartbreaks in life for your spiritual growth.

- The heart grows bigger and expands its capacity for unconditional love by breaking open.

- Surrendering to the divine: handing over your life to a higher intelligence.

- The practice of Embodied Awareness: anchored in being while consciously including the aliveness of the body.

- The peeling of the onion analogy: the alchemical process of transmutation of past unprocessed energies happens layer by layer.

- Relating in truth.

- Spiritual family: the importance of community.

- You, Awareness, are not the experience of the body, you are present with the experience of the body.

- There is no separation between divinity and humanness: expansion into formlessness and the form simultaneously.

- The lightness of being.

- Sad or joyful: all held in the formless divinity that you are.

Length: 1:27:38