Guided Meditation: The space between thoughts
- Resting as Awareness, consciously including the aliveness of the body.
- The practice of Embodied Awareness.
- The two step recognition: l am not the body and l am not separate from it.
- How to deal with a dissociative state.
- Discernment: egoic movements Vs true inspiration: radical honesty and consistency with the practice.
- Silence as a microscopic lense, allowing you to see unconscious patterns.
- No mind guidance: tuning in and aligning with the heart’s operating system.
- Following what feels true: moment to moment living in alignment, no thinking is required.
- Absolute perfection does not exist on the level of form.
- The scuba diving analogy.
- A shift in the focus of attention: consistency with your practice is key.
- An invitation for movement meditation.
Length: 1:33
