Guided Meditation: Effortlessly Aware: expansive beyond the body, including the inner aliveness.
-Speaking from the perspective of the greatest truth.
-A shift in identity: a direct recognition of the truth.
-Nothing appears outside of this field of Awareness.
-Looking fresh: investigating into one’s direct experience.
-Surrender to the absolute: resting in being as being itself.
-The pop corn analogy.
-Abiding as Awareness: deepening of the recognition and integration on the level of form happens gradually over time.
-Retraining the focus of attention.
-The embodied awareness practice with eyes open, while speaking is happening.
-Give up effort to control the thoughts: don’t engage with the mind, just allow it.
-There is no way to get it wrong and you don’t need to try, you are perfect as you are.
-Thoughts as byproducts of past unprocessed energies held in the body.
-The practice of embodied awareness.
-How to deal with neediness, codependency and the longing to be loved.
Length: 1:35:20
