Guided Meditation: Melting into stillness
- Don’t fall into the mind’s trap: truth is transcendent of the mind's movement.
- Let go of trying to recreate peak experiences: the less you try, the more space there is for them to come.
- Can this moment be enough exactly as it is? Is there anything in the way of peace, right now?
- The source of lasting peace.
- Don’t worship spiritual teachers, investigate your own inner experience to find truth within yourself.
- How to deal with the experience of heaviness in the body.
- Spiritual bypassing Vs the practice of Embodied Awareness.
- Imprints, past unprocessed energies, their impact on the present moment and how to deal with them.
- Somatic exploration: one with the experience of this moment.
- There is no such thing as one right path: life will always bring you what you need to grow and evolve.
- Can you be happy, right now, just being?
- The seeking mind and true lasting fulfillment and happiness.
- True surrender: give up seeking, there is nothing here for the mind.
- An organic love for truth.
- The fruit tree analogy
- An invitation to practice conscious relating and living in truth.
Length: 1:44:39
