Guided meditation: Unmoving, Ever-Present Awareness.
- Believing shoulds and shouldn'ts opens the door to suffering.
- You have no identity: removing even the “I am awareness” identity.
- Be free from the stickiness of thoughts.
- Here and now is the gateway to the truth of who you are.
- Things are happening, Awareness is aware.
- Surrender: giving up all effort to fix.
- Keep seeking until seeking is exhausted.
- Discernment: the mind's seeking Vs the heart's longing.
-This moment is perfect exactly as it is.
- Living in presence.
Length: 1:24:19
