Guided Meditation: Born into the Newness of the Eternal Now.
- Experience each moment fresh.
- Nothing is personal to you, Awareness.
- Perceiving without labelling.
- Noticing and redirecting your attention when it's pulled out of presence.
- The energetic momentum of the conceptual self.
- Practicing conscious communication with others while including the body in your attention.
- Accepting and exploring uncomfortable sensations without an agenda to overcome them.
- Surrender to aloneness. One being, Consciousness.
- From aloneness to all-one-ness.
- That which appears to travel from one incarnation to the next, all in the eternal now.
- Giving interest to living in joy, in this moment.
- Metaphor of the water which believes itself to be a wave.
-15 minute silent meditation
Length: 1:22:09
