Guided Meditation: The permanent unchanging I Am.
- Acceptance of what is brings peace.
- The benefits of online and in person teachings.
- The mind trap of having expectations of achievement in spiritual practice.
- Watching how your attention moves, without any attempt to control.
- Seamless connection between awareness and the temporary form 'me'.
- How do I remain deeply present when resistance arises?
- Innocent defense mechanisms can create contractions over time.
- Free will from the absolute and relative perspectives.
Length: 50:29