Guided Meditation: Resting as the Aware Witness.
- That which perceives: Consciousness is not an object of experience, it is the subject.
- This moment is all there is.
- The mind's need to strategize and create a fabricated sense of safety: notice it and stop feeding it with your attention.
- Somatic exploration: opening up to the experience of the body and tuning into somatic intelligence.
- Coming back home to the love that you are.
- Getting comfortable with living in the unknown: creating space for higher intelligence to flow through.
- Being present here and now: What is life asking of me in this moment?
- Taking care of the physical form is part of your spiritual practice: formless and form in harmony.
- How to navigate the choice of what to do for a living: what is the most exciting thing for me to do?
- Life is always supporting you: from victimhood to empowerment.
Length: 56:24
