Guided Meditation: No story, no personalization, just perceiving.
- A 2 step recognition of the nature of reality.
- The subtleties of the conceptual self.
- Retraining the focus of attention: the body is also an appearance in You, the infinite space of Awareness.
- There is only one Consciousness, there is no “other”.
- Surrender to the unknown: the only way to direct experiential knowing.
- Aware of the background stillness and one with the experience of the body.
- Somatic exploration: meeting the fear of leaving the body and consciously feeling vibrating sensations.
- You are perfect as you are.
- True surrender and letting go of control.
- How to deal with internal judgement and criticism.
- Can you allow the body to be exactly as it is?
- Recognizing your true, lasting beauty.
- Trusting the body's innate intelligence to process and integrate energy.
- Appropriateness, discernment and surrender.
Length: 1:07:56
