Open Zoom: April 19th, 2026

Guided Meditation: There is only ever this moment.

- How is it to just stop? In this moment there is nothing to do and nowhere to get to.

-The fire of presence: release and integration of past unprocessed energies.

- How to deal with the experience of agitation and discomfort in the body.

- Getting in alignment with the deeper truth.

- No experience is an enemy, suffering is mind made.

- True meditation is transcendent of experience.

- Peace comes with allowing the moment to be exactly as it is.

- Life is always supporting you: layers of past unprocessed emotions come up to be processed and released.

- Here, just aware: the truth of who you are is free from story.

- How to be free from thoughts.

- Let go of the idea that there is something to fix or get rid of: healing happens as a side effect of embodied presence.

- Whatever the experience of this moment, bring a ‘yes’ to it.

- The practice of Embodied Awareness.

- Whatever you need to know or understand will appear to you effortlessly and spontaneously, as an insight.

- Be here present, just aware that perceiving is happening.

- There is nowhere to get to except for this moment.

- Pure perceiving: the space between the thoughts.

- Rewiring old limiting beliefs around love.

- In this moment everything is ok.

- Letting go of past and future: this moment is all there is.

- You are perfect as you are.

Length: 1:02:22