Guided Meditation: Be here now without any goal to attain.
- Who or what is aware of thoughts?
- The gateway to freedom: not believing yourself to be an imaginary conceptual 'me'.
- The conceptual self always seeks to enhance its sense of self and worth.
- Discernment: the seeking mind Vs an authentic heartfelt interest.
- Surrender: fully accepting what is.
- Somatic exploration: meeting the experience of this moment as alive sensations.
- Letting go of all expectations: just here, aware.
- How to deal with the experience of resistance towards sitting in meditation.
- The ego compares, Awareness is beyond any experience.
- Whatever you feel is exactly what you need to feel, tailored by life for you.
- Can you be totally at peace with the experience of this moment?
- The practice of embodied awareness: one with alive sensations while recognizing the depth of expansive stillness.
- How is your attention focused right now?
- Practice until the practice becomes your natural, effortless state.
Length: 1:05:19
