Guided Meditation: One with what is
- Animals are great teachers: moment to moment living with no thought, just following what’s true.
- Present in the moment: retraining the focus of attention.
- Accessing your inner guidance.
- How do commitments and responsibilities fit in with the teachings?
- Accessing a deeper dimension: transcending the 'fixing' mind.
- Peace comes with acceptance of what is.
- The experience of this moment can be a gateway to deeper stillness.
- How to deal with the experience of depression.
- In tune with the body’s communication: messages for the present moment or past unprocessed energies?
- What to do when discomfort arises during meditation.
- Unconditionality is key.
- The practice of Embodied Awareness.
- Beyond the mind and its problems: opening up to a deeper dimension.
- Living in presence: transformation is not the goal, it is the side effect.
- Through the eyes of truth: the divine is within you and everywhere around you, if you have the eyes to see.
- Intimate with life: childlike wonder, beyond concepts.
- You can only recognize your true nature here and now, in this moment.
Length: 56:08
