Guided Meditation: Without sense perceptions, what remains?
- How to deal with intense experiences, such as loud ear ringing.
- Somatic exploration: trusting the intelligence of the body to process and release.
- Be gentle with your body: attunement is key.
- The universe is always supporting you: you can ask for help, anytime.
- The shift from identification with thoughts to freedom from thoughts: you are not choosing it, it is just happening.
- Resting as that which perceives while including the body in your attention: consistency with the practice.
- Letting go of agendas: from trying to get rid of anxiety to fully allowing it to be here.
- Transcending the form dimension: the state of allowing, instant peace and freedom.
- The paradox of unconditional acceptance.
- Nothing defines you, Awareness
- You don't need to try to be spiritual, you are Consciousness itself.
- You are light, an extension of divinity.
Length: 56:37
