Guided Meditation: The peace of being.
- Transmutation of the pain body: surrender without identification.
- The ego's limiting belief that "l am incomplete, l need something or someone external to complete me" and how it affects relationships.
- How to use the conceptual self's positive emotions for your spiritual practice.
- Making truth your number one priority.
- No identification: whatever comes, allow it to come, whatever goes, allow it to go.
- Somatic exploration: meeting layers of anger and surrendering to contractions in the body.
- Anger can often be a protective layer which covers another underlying unprocessed emotion.
- Consciously allowing the body to feel anger.
- Lightness over strictness: make your spiritual practice a game.
- Consistency with your practice is key.
- Living in alignment: formless and form in harmony.
Length: 51:43
