Guided Meditation: Stop arguing with what is: you are the witness of it all.
- Sensations are also experiences, why should we include them in our attention?
- The practice of Embodied Awareness: expansion beyond the body while including the inner aliveness of this moment.
- Deepening and integration is a side effect of consistently applying the teachings.
- The mind’s attempt to recreate past experiences: this moment is all there is and it is exactly as it should be.
- The recognition of your true nature is not dependent on the realm of experience.
- The canvas and the paint analogy: a shift in the focus of attention from objects to the subject.
- Focusing on the background stillness.
- Who or what is perceiving?
- Consistency and dedication: keep investigating the nature of that which perceives until the truth becomes crystal clear.
- Your true happiness is always here, inside of you.
- There is no other: the essence of all forms is the same one Consciousness.
Length: 56:56
