Guided Meditation: Letting Go Into this Moment
- Doubts created by the mind and conditioned patterns held in the system.
- Challenging family circumstances and triggering of old emotional patterns.
- How to focus the attention correctly in meditation.
- Potential pros and cons of using plant medicines as part of a spiritual practice.
- The deeply personal decision of determining and taking aligned action in response to disease in the body.
- Allowing thoughts without trying to control or suppress them, but rather inquiring what is it that is aware of the thoughts.
- Racing thoughts as a by-product of unprocessed emotions in the system.
Length: 57:45
