Title: Fully Allowing What Is
Guided Meditation: You are already here.
- Meeting sensations in the body unconditionally without agenda.
- Exploring boundaries and processing repressed anger.
- Finding peace by opening up to and moving towards discomfort.
- Am I using the practice as a means of avoidance?
- Is it okay to move through uncomfortable sensations to find more peace in the body?
- Recognizing patterns and implementing the practice.
- Identifying common mind patterns to see through the illusion.
- The simplicity of self-inquiry.
Length: 1:34:06
