The Deepest Essence
Guided Meditation: At peace, as peace
- Letting go of trying to be right
- Accessing authenticity through moment to moment relating with life.
- What it means to be truly spiritual: giving up effort to be a certain way, the mind's lifework.
- Accessing inner guidance through surrendering to trauma.
- The willingness to see unconsciousness and deeply feel what is present in the moment.
- Resting as Awareness: the foundation of unconditional love and healing on the level of form.
- The deepest truth: Dualism appears in Oneness, nothing is separate from anything else.
- No fixing, no mental understanding just the willingness to look: What is here that is not a temporary experience?
- Somatic exploration: through the layers of the pain body into discovering one's life purpose: to rest as 'l am'.
Length: 02:05:52
