Guided Meditation: Your true nature, awareness, revealed.
- Resting your attention as awareness, while including the inner aliveness of the body.
- How do I handle uncomfortable sensations that arise during meditation?
- Somatic Exploration.
- How can I maintain presence when experiencing a pain boday attack or overwhelm?
- How can I bring myself out of a thought spiral and back to presence?
- Suffering can act as a reminder to awaken from identification with thoughts and be fully present in the now.
Length: 1:0027
