Guided Meditation: The power of the heart.
- Lifting the veil: the shift from 'me' the person to 'me' formless consciousness.
- Applying the teachings: direct experiential knowing of the truth.
- Suffering can ignite remembering.
- Dedication to and consistency with the practice.
- Mastering living in truth: everything that comes is in your favor.
- The body's natural intelligence: surrendering to and honoring its experience.
- The greatest medicine: unconditional love
- How do l meet intense bodily sensations?
- How do l combine my practice with taking care of my basic needs?
- "I can't find Awareness: " the flashlight analogy.
- "l am doing the best l can:" integration takes time, be gentle with the process.
Length: 57:27
