Guided Meditation: An invitation to surrender into being
- Dis-identification from a suffering ‘me’ and the surrendered state.
- Every experience is temporary but you, Awareness, are eternal.
- A common misconception about happiness.
- Accessing the dimension of formlessness: higher consciousness informed living.
- Discernment: past unprocessed emotions held in the body Vs emotions born from unconscious thought patterns.
- Needs and desires are natural, we are human beings as well as eternal divinity.
- Deeply present and one with the human experience.
- Allowing the body to feel and experience the rich tapestry of human emotions.
- The power of validation and giving children space to experience their emotions.
- Somatic exploration: trusting the natural intelligence of the body to process and release energy.
- Meeting each moment to the best of your ability: gentleness is key.
- Letting go of the agenda to reach a future moment: when you are present in the now, integration happens as a side effect.
- Opening up to higher Consciousness: the transformation that takes place on the level of form takes time and is on going.
Length: 1:04:48
