Guided Meditation: Effortless, agenda-less being
- Suffering is caused by identifying with a mental argument with reality.
- Accepting and allowing what is: the way out of mind made suffering.
- There is only ever this moment.
- Dis-identifying from mind: instant freedom.
- A heartfelt interest in truth.
- Don’t believe or trust, just investigate your own inner experience: the power of direct experiential knowing.
- Who or what is perceiving?
- What is here when no thoughts are present?
- No thinking is required: truth lies beyond the realm of the mind.
- Surrendering to the longing for truth.
- Consciously meeting old, unprocessed energies and emotions allows healing and integration to happen.
- Absolute and relative truths exist simultaneously: you are not the body and you are not separate from the body.
- Nurturing one’s connection with the divine while also tending to the form reality.
Length: 1:00:20
