Guided Meditation: The path to peace
- Every experience is temporary.
- The conceptual self’s tendency to attach to positive experiences and reject negative experiences and an invitation to transcend dualism.
- Can you accept this moment just as it is?
- Absolute and relative truths exist simultaneously: from the level of the absolute there is only one Consciousness, there is no “other”.
- The different kinds of pain relating to other people’s suffering and how to navigate it.
- The heart grows by breaking open.
- Contributing to the collective harmony Vs collective suffering.
- How to deal with intense somatic sensations: the only way out is through and gentleness is required.
- From rejection to acceptance: changing how you relate to your inner experience.
- Discernment: pain Vs suffering.
- Peace comes with acceptance of what is: bringing a yes to the no.
- Abiding as the Aware Witness.
- True surrender has no agenda.
- This teaching is not a magic pill to save you from all of life's challenges.
- Relating to the body with unconditional love.
- Somatic exploration: trusting the body’s natural intelligence and the integration process.
Length: 1:01:37
