Guided Meditation: A prayer of gratitude
- How to deal with hiding mechanisms and the fear of showing up in life.
- Following the inner guidance of your own heart.
- Accessing deeper layers: integration is an ongoing process.
- You are perfect as you are.
- Living in allegiance to truth.
- Practicing gratitude and making your whole life a meditation practice.
- Forgetting one’s true nature and suffering can serve as a reminder of the teachings.
- Nurturing your heart's love for truth.
- Deepening into stillness: consistency with your presence practice is key.
- Life is always supporting you: challenges as opportunities for growth, integration and expansion.
- The onion analogy: the ongoing and gradual integration process that takes place on the level of form.
- The process of integration happens by allowing the body to feel: there is no way around it, you need go through it.
Length: 1:02:50
