No Enhancement Required
Guided Meditation: There is only ever Now.
- A matter of remembering: overwhelm as an opportunity to recognize your true nature in the moment.
- How to regulate your nervous system.
- Practicing embodying presence: Including the body in the field of your attention.
- That which never comes and never goes: a discovery beyond the realm of experience.
- Give up striving and surrender to what is.
- The opening of the heart as a side effect of presence.
- This moment is all that exists. This moment is a new beginning. This moment is peace.
- Consciously changing the record: Intentionally inserting thoughts of gratitude and appreciation.
- Inquiry: who or what is aware?
- Healing as a side effect of your meditation practice.
- Tears during meditation practice.
Length: 01:03:37
