Guided Meditation: Always here, just aware.
- Returning to the present moment when you notice you are lost in thought.
- What should I do when melodies get stuck in my head?
- The stillness of presence which transcends all experience.
- Taking your attention into the core of sensations.
- Enjoying the stillness and peace of a quiet mind.
- How do I learn to observe my thoughts?
- How do I forgive family members when I feel hurt or unappreciated?
- Expressions of gratitude for spiritual teachings.
Length: 51:13
