Guided Meditation: Fully here with this moment, now
- Awareness has no location: dis-identifying from an imaginary conceptual self.
- Deeply anchored in impersonal being.
- How to deal with fear and anxiety arising during meditation practice.
- How gently can you meet this moment right now?
- Somatic exploration: allowing the body to feel.
- Trusting the natural intelligence of the body.
- The practice of Embodied Awareness.
- Discernment: thoughts born from the conceptual self Vs thoughts aligned with higher Consciousness.
- How is your attention focused right now?
- Living in truth: an invitation to keep coming back to the truth of who you are.
Length: 57:41
