The Canvas and the Picture
Guided Meditation: Your only interest: Story-less Awareness
- No experience defines who you are.
- A shift in identity.
- The nature of desire: discerning between seeking fullfillment externally and intuitive guidance of what feels true.
- When you fully surrender, seeking itself becomes the gateway to fulfillment.
- Trauma and how the light of consciousness allows healing and transformation to happen effortlessly, on the level of form.
- Be vigilant: pure Awareness is concept free.
- The two basic ingredients for transformation and healing.
- You are Awareness and you are not separate from the limited, temporary expression in form. - Trust: falling into the arms of the Divine.
- Letting go of the mind's fear and need to control.
- As you practise allowing what is, your capacity to remain present increases.
- There is nothing to do, just enjoy bathing in the sunlight that you are.
- Recognition of your true nature is a stopping, a stillness, you just being it.
- Re-training the focus of attention.
Length: 01:53:09
