Bathing in the Peace of the Present Moment
Guided Meditation: The Breath of Life
- Following the movement of the breath.
- Witnessing sensations in the body, bringing you more fully present into the now.
- All that is required is a simple shift in the focus of your attention.
- Giving up control and letting go.
- Now is the gift of life. Now is life. You are life.
- Allowing higher consciousness to infiltrate your whole system.
- Being thankful for challenges and turbulance, as they are opportunities for presence practice.
- Practice lays the foundation to receive Grace.
- You are always here.
- Witnessing thoughts and feelings of unworthiness.
Length:00:57:03
