Eternal, Everlasting Peace
Guided Meditation: Stillness beyond any story
- The balance between being and doing.
- The importance of formal meditation and making your whole life a meditation.
- Three practices for embodying presence in daily life.
- Re-training the system to remain focused as aware presence.
- Living in alignment with Truth, moment to moment.
- Somatic exploration: bringing softness into the gut and the heart.
- Practice: the teacher and the healer
- Making friends with this moment: a shift in the focus of attention.
- Navigating the waves of experience in deep surrender rather than expecting them to stop.
- By practicing, the capacity to be with what is increases .
Length: 01:32:14
