Guided Meditation: Deeply present in the now
- Addictions as protection mechanisms.
- How to deal with discomfort or contractions in the body.
- Healing and integration of past unprocessed energies held in the body: consistency with your practice is key.
- Attuning to the body’s intelligence and nervous system capacity: gentleness is key.
- Discernment: inner guidance Vs coping mechanisms to avoid feeling.
- Being is a non-doing: who or what is perceiving the observer?
- Self inquiry: Who or what is aware and what is its nature?
- No thinking is required, only looking into your direct experience.
- How is your attention focused right now?
Length: 52:48
