Guided Meditation: Keep bringing your attention back to this moment.
- Resting as Awareness: relaxed vigilance is required.
- Learning to live in the unknown: this moment is all there is.
- The birds and the sky analogy: an invitation to transcend experiences.
- Aligned with the wisdom of the heart: what is the most true thing for me in this moment?
- Being and doing: following inner guidance and becoming a vessel through which higher consciousness flows.
- You are not responsible for other people, you are only responsible for your own experience.
- The only way out is through: processing and integration happens when we allow the body to consciously feel.
Length: 1:02:53
