Guided Meditation: The Knower of All Experiences
- Disidentifying from the mind.
- Perspectives and discernment around religious dogmas.
- Societal distortions and conditionings around gender expectations.
- The process of releasing unprocessed emotions held in the body.
- Recognizing mental protection mechanisms designed to avoid painful sensations.
- Releasing judgement and rejection of unwanted emotions.
Length: 1:01:42
