Open Zoom: July 9th, 2023

Single Pointed Focus

Guided Meditation: Resting in the contentment of here and now.

- When taking away the label of feelings, they are just energy moving in the body.

- There is nothing next, there is only ever this moment.

- Say 100% yes to this moment through allowing what is.

- Rest your attention as awareness, consciously including the experience of the body: transformation happens when the teachings are applied.

- You are perfect just as you are.

- You are not responsible for other people's experiences, your only business is your own inner experience.

- Embodying the teaching: resistance creates suffering, by allowing you are a channel of peace.

- Making friends with resistance and discomfort in the body.

- Healing the energy body: the key is unconditionality.

- Resting as 'l am': applying the practice every single moment in your everyday life.

- The donkey and the carrot: chasing fulfillment externally.

- The stillness of being: access point, the present moment.

- Living from a place of inner knowing.

- The willingness to live in truth: life is supporting the awakening of consciousness in all who have an interest.

- Consciously feeling and allowing the layers of emotions: it is just energy.

- Flipping over the coin: Surrendering to the longing for truth.

- Becoming more conscious: Dedication to the path.

- Sensitivity is a gift.

- Breaking the cycle: awakening to truth.

Length: 01:43:30