Guided Meditation: Present without labeling.
- Comparison opens the door to trouble.
- Apply the teachings to the best of your ability, every single moment.
- Nurturing the heart's longing for truth.
- The focus of attention: We can’t always choose what is here but we can choose how we relate to it.
- How to apply the teachings.
- Who or what is perceiving?
- Aware that you are aware: allowing everything to be perceived without attaching a story to any experience.
- Consciously including the inner aliveness of the body.
- The eternal now: the dimension of timelessness.
- Keep coming back: identification happens by itself, you don't choose it.
- Nothing to hold on to: the mind seeks a fabricated sense of safety.
- Living in the unknown: continuously rest your attention as awareness.
Length: 1:03:25
