Guided Meditation: You, Awareness just are.
- What remains if we take away all sensed perceptions?
- Practicing remaining fully present with eyes open: you, Awareness do not change.
- A practice to recognize yourself as Awareness.
- The swimming analogy: consistency with your practice is key.
- Transcending the timeline of a personal ‘me’ by recognizing the deeper dimension of being.
- Acceptance and allowing: unconditional love is your true nature.
- Nurturing a shift in the focus of your attention.
- Breaking bad habits: the nature of the conceptual self and the deeper recognition of who you are.
- This moment is appearing as an experience to you. However it appears, just notice it.
- Who or what is aware?
- There is nothing to grasp. You are already here, effortlessly aware.
- You, Awareness are vast, limitless and locationless.
Length: 59:36
