Guided Meditation: Totally at peace with what is.
- Noticing thoughts and sensations without making them personal.
- Bringing your attention deeply into the body.
- Discerning between old, unprocessed energies and the body's inner knowing compass.
- Expressing yourself authentically without the need for acceptance from others.
- Receiving divine love from within.
- Recognizing that which is transcendent of ever-changing thoughts and feelings.
- The benefits of journaling as part of your spiritual practice.
- How do I become more embodied?
Length: 1:01:35
