Guided Meditation: Sweet Stillness.
- States of identification and allowing.
- Who or what is aware?
- How to reduce the stickiness of identification.
- The mind needs to be a servant not the master.
- Transcending the mind and the beauty of the mystery.
- The movements of the ego: ' l am a failure ' and ' l am a success '.
- Living in truth every single moment: no matter what l do, no matter where l am.
- The spiritual ego and the heaviness around it.
- From problems to gifts: approaching spiritual practice with a perspective of playfulness, joy and gratitude.
- How to work with the pain body: consistency and gentleness are key to your practice.
- Embodied awareness practice: stay as the witness, consciously including the experience of the body.
Length: 1:06:59
